\ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 ‘\uae30\ub2a5\uc131 \uc6b4\ub3d9’\uc740 \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ubd84\uc57c\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\ub294 \ud0a4\uc6cc\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ud6a8\uacfc\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \ud3ed\ub113\uc740 \ubcf5\ud569 \ud6a8\uacfc\ub97c \uc900\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \ubd80\uc704 \uc6b4\ub3d9\ubcf4\ub2e4 \ub0ab\ub2e4\ub294 \uc758\ubbf8\uac00 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\uc758 \ud611\uc751\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc804\ubb38\uac00\ub4e4\uc740 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc774 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc77c\uc0c1\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcf4\ub2e4 \uc6a9\uc774\ud558\uac8c \ud574 \uc900\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n
\ucd5c\uc2e0 \ud2b8\ub80c\ub4dc: \uae30\ub2a5\uc131 \uc6b4\ub3d9 \uc885\ub958<\/p>\n
1. \uc790\uc911 \uc6b4\ub3d9 (Bodyweight Training): \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubcc4\ub3c4\uc758 \uc7a5\ube44 \uc5c6\uc774 \uc27d\uac8c \ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \uc804\uc2e0 \ubcf5\ud569 \uc6b4\ub3d9 (Full Body Compound Exercises): \ub370\ub4dc\ub9ac\ud504\ud2b8\ub098 \ucf00\ud2c0\ubca8 \uc2a4\uc719\uacfc \uac19\uc740 \ub3d9\uc791\uc740 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud574 \uade0\ud615\uac10\uacfc \uadfc\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba74 \ub354 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \uade0\ud615 \ubc0f \ucf54\uc5b4 \uc548\uc815 \uc6b4\ub3d9: \ubcf4\uc218 \ubcfc\uc5d0 \uc62c\ub77c\uac00\uc11c \ud558\ub294 \ub3d9\uc791\uc774\ub098 \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\uc2e4\uc0dd\ud65c \uc801\uc6a9 \ud301<\/p>\n
– \uc77c\uc0c1\uc5d0 \ub179\uc5ec\ub0b4\uae30: \ub9e4\uc77c 10\ubd84\uc529\ub9cc \ud22c\uc790\ud574\ubcf4\uc138\uc694. \ud68c\uc0ac\uc5d0\uc11c \uc810\uc2ec \uc2dc\uac04\uc744 \uc774\uc6a9\ud574 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub7f0\uc9c0\ub97c \ud558\uac70\ub098 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc790\uc911 \uc6b4\ub3d9\ub4e4\uc744 \ud574\ubcf4\uc138\uc694.<\/p>\n
– \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc6b4\ub3d9 \ucc38\uc5ec: \ub3d9\ub124 \uc8fc\ubbfc\uc13c\ud130\ub098 \uadfc\ucc98 \ud53c\ud2b8\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c \uc18c\uadf8\ub8f9 \ud074\ub798\uc2a4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \uc774\ub294 \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \ud568\uaed8 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uae30\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
– \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud55c \uc6b4\ub3d9: \ub9cc\uc57d \uc870\uae08 \ub354 \ub3c4\uc804\uc801\uc778 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ucd5c\uc18c\ud55c\uc758 \uc7a5\ube44\ub85c \uc804\uc2e0\uc6b4\ub3d9\uc774 \uac00\ub2a5\ud55c TRX \uc11c\uc2a4\ud39c\uc158 \ud2b8\ub808\uc774\ub108\ub97c \ud65c\uc6a9\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uae30\ub2a5\uc131 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uadfc\ub825 \uac15\ud654 \uc774\uc0c1\uc758 \ubaa9\ud45c\ub97c \uc81c\uacf5\ud558\uba70, \uc6b0\ub9ac\uc5d0\uac8c \ub354 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ud55c \ub2e8\uacc4 \uc5c5\uadf8\ub808\uc774\ub4dc\ud574 \ubcf4\uc138\uc694. \ubd80\uc871\ud55c \uc2dc\uac04\uc744 \ud551\uacc4 \uc0bc\uc9c0 \ub9d0\uace0, \uc9c0\uae08 \ubc14\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 ‘\uae30\ub2a5\uc131 \uc6b4\ub3d9’\uc740 \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ubd84\uc57c\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\ub294 \ud0a4\uc6cc\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ud6a8\uacfc\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \ud3ed\ub113\uc740 \ubcf5\ud569 \ud6a8\uacfc\ub97c \uc900\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \ubd80\uc704 \uc6b4\ub3d9\ubcf4\ub2e4 \ub0ab\ub2e4\ub294 \uc758\ubbf8\uac00 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\uc758 \ud611\uc751\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":10100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/10099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10099"}],"version-history":[{"count":1,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/10099\/revisions"}],"predecessor-version":[{"id":10101,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/10099\/revisions\/10101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/10100"}],"wp:attachment":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}