{"id":9343,"date":"2024-08-06T10:34:04","date_gmt":"2024-08-06T01:34:04","guid":{"rendered":"https:\/\/tpinfo.co.kr\/?p=9343"},"modified":"2024-08-06T10:47:16","modified_gmt":"2024-08-06T01:47:16","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ed%94%bc%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%9a%b4%eb%8f%99%ea%b3%bc-%eb%8c%80%ec%95%88-2","status":"publish","type":"post","link":"https:\/\/tpinfo.co.kr\/?p=9343","title":{"rendered":"\uc5ec\ub984\ucca0 \ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9\uacfc \ub300\uc548"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub85c \uc778\ud574 \uc6b4\ub3d9\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc120\ud0dd\uc740 \ud0c8\uc218, \uc5f4\uc0ac\ubcd1 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5ec\ub984\ucca0\uc5d0 \ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9\uacfc \uadf8 \ub300\uc548\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9<\/h3>\n<h4>1. \ud55c\ub0ae\uc758 \uc57c\uc678 \uc6b4\ub3d9<\/h4>\n<p>\uc5ec\ub984\ucca0 \ud55c\ub0ae\uc5d0\ub294 \ud0dc\uc591\uc774 \uac00\uc7a5 \ub728\uac81\uace0 \uae30\uc628\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uac04\ub300\uc5d0 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud0c8\uc218\uc640 \uc5f4\uc0ac\ubcd1\uc758 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uc804 10\uc2dc\ubd80\ud130 \uc624\ud6c4 4\uc2dc\uae4c\uc9c0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)<\/h4>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub984\ucca0\uc5d0\ub294 \ud2b9\ud788 \ubd80\ub2f4\uc774 \ub429\ub2c8\ub2e4. \uccb4\uc628\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uba74\uc11c \ud0c8\uc218\uc640 \uacfc\uc5f4\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h4>3. \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30<\/h4>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\uac00 \uccb4\ub825 \uc18c\ubaa8\uac00 \ud06c\uace0, \uccb4\uc628\uc774 \uacfc\ub3c4\ud558\uac8c \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc704\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4. \uc2e4\ub0b4\uc758 \ud658\uae30\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc6b4\ub3d9<\/h4>\n<p>\ud658\uae30\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc2e4\ub0b4\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ud558\uace0, \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \ud0c8\uc218\uc640 \uacfc\uc5f4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub300\uc548 \uc6b4\ub3d9<\/h3>\n<h4>1. \uc544\uce68 \uc77c\ucc0d \ub610\ub294 \uc800\ub141 \ub2a6\uac8c \uc6b4\ub3d9\ud558\uae30<\/h4>\n<p>\uae30\uc628\uc774 \ube44\uad50\uc801 \ub0ae\uc740 \uc544\uce68 \uc77c\ucc0d\uc774\ub098 \uc800\ub141 \ub2a6\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uac04\ub300\uc5d0\ub294 \ud0dc\uc591\uc774 \ub728\uac81\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub354\uc704\ub85c \uc778\ud55c \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc870\uae45, \uc0b0\ucc45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc758 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2. \uc218\uc601<\/h4>\n<p>\uc218\uc601\uc740 \ub354\uc704\ub97c \uc2dd\ud788\uba74\uc11c \uc804\uc2e0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubb3c\uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc628 \uc870\uc808\uc774 \uc6a9\uc774\ud558\uba70, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3. \uc2e4\ub0b4 \uc5d0\uc5b4\ucee8\uc774 \uc788\ub294 \uacf3\uc5d0\uc11c \uc6b4\ub3d9<\/h4>\n<p>\uc5d0\uc5b4\ucee8\uc774 \uc124\uce58\ub41c \uc2e4\ub0b4 \uccb4\uc721\uad00\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc790\uc804\uac70, \ub7ec\ub2dd\uba38\uc2e0, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \ub354\uc704\ub85c\ubd80\ud130 \ubcf4\ud638\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4. \uc544\ucfe0\uc544\ub85c\ube45<\/h4>\n<p>\uc544\ucfe0\uc544\ub85c\ube45\uc740 \ubb3c\uc18d\uc5d0\uc11c \ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \uc218\uc601\uc7a5\uc774\ub098 \ud574\ubcc0\uc5d0\uc11c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc800\ud56d\uc744 \uc774\uc6a9\ud574 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uccb4\uc628 \uc870\uc808\uc774 \uc26c\uc6cc \uc5ec\ub984\ucca0\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h4>5. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00<\/h4>\n<p>\uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \uccb4\uc628\uc744 \ud06c\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub97c \ud558\uba74 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0, \uc219\uba74\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ucd94\uac00 \ud301<\/h3>\n<ul>\n<li><strong>\uc218\ubd84 \uc12d\ucde8<\/strong>: \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uc138\uc694. \ubb3c\uc774\ub098 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc637\ucc28\ub9bc<\/strong>: \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubcf5\uc744 \ucc29\uc6a9\ud558\uc5ec \uccb4\uc628 \uc870\uc808\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubc1d\uc740 \uc0c9\uc0c1\uc758 \uc637\uc740 \uc5f4\uc744 \ub35c \ud761\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\uc2dd<\/strong>: \uc6b4\ub3d9 \uc911\uac04\uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uccb4\uc628\uc744 \ub0ae\ucd94\uace0, \uacfc\ub3c4\ud55c \ud53c\ub85c\ub97c \uc608\ubc29\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uae30\uc628\uacfc \uc2b5\ub3c4\ub85c \uc778\ud574 \uc6b4\ub3d9 \uc120\ud0dd\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud55c\ub0ae\uc758 \uc57c\uc678 \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30, \ud658\uae30\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc544\uce68 \uc77c\ucc0d\uc774\ub098 \uc800\ub141 \ub2a6\uac8c \uc6b4\ub3d9\ud558\uace0, \uc218\uc601, \uc2e4\ub0b4 \uc6b4\ub3d9, \uc544\ucfe0\uc544\ub85c\ube45, \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub85c \uc778\ud574 \uc6b4\ub3d9\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc6b4\ub3d9 \uc120\ud0dd\uc740 \ud0c8\uc218, \uc5f4\uc0ac\ubcd1 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5ec\ub984\ucca0\uc5d0 \ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9\uacfc \uadf8 \ub300\uc548\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud53c\ud574\uc57c \ud560 \uc6b4\ub3d9 1. \ud55c\ub0ae\uc758 \uc57c\uc678 \uc6b4\ub3d9 \uc5ec\ub984\ucca0 \ud55c\ub0ae\uc5d0\ub294 \ud0dc\uc591\uc774 \uac00\uc7a5 \ub728\uac81\uace0 \uae30\uc628\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uac04\ub300\uc5d0 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud0c8\uc218\uc640 \uc5f4\uc0ac\ubcd1\uc758 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-9343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9343"}],"version-history":[{"count":0,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9344"}],"wp:attachment":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}