{"id":9376,"date":"2024-09-10T09:38:36","date_gmt":"2024-09-10T00:38:36","guid":{"rendered":"https:\/\/tpinfo.co.kr\/?p=9376"},"modified":"2025-08-29T02:16:00","modified_gmt":"2025-08-28T17:16:00","slug":"%eb%b0%94%ec%81%9c-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-10%eb%b6%84-%ec%9a%b4%eb%8f%99-%ea%b3%84%ed%9a%8d","status":"publish","type":"post","link":"https:\/\/tpinfo.co.kr\/?p=9376","title":{"rendered":"\ubc14\uc05c \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c 10\ubd84 \uc6b4\ub3d9 \uacc4\ud68d"},"content":{"rendered":"<p>\ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc2dc\uac04 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\uae30 \uc27d\uc9c0\ub9cc, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud558\ub8e8 10\ubd84\uc774\ub77c\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uccb4\ub825 \ud5a5\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uadf8\ub9ac\uace0 \uccb4\uc911 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 10\ubd84 \uc6b4\ub3d9\uc740 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc804\uc2e0\uc744 \uc790\uadf9\ud558\uace0, \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud558\uba70, \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc544\ub798\ub294 \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 10\ubd84 \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \ub300\ud55c \uc804\ub7b5\uacfc \uad6c\uc131\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>10\ubd84 \uc6b4\ub3d9\uc758 \ud575\uc2ec<\/strong><\/h3>\n<p>\uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc6b4\ub3d9\ud560 \ub54c\ub294 \uac15\ub3c4\ub97c \ub192\uc5ec \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\ucc98\ub7fc \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc804\uc2e0\uc744 \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 10\ubd84\uc774\ub77c\ub294 \uc2dc\uac04\uc774 \uc9e7\uc544 \ubcf4\uc774\uc9c0\ub9cc, \uc9d1\uc911\ub825\uacfc \uac15\ub3c4\ub9cc \uc720\uc9c0\ud558\uba74 \ud558\ub8e8\uc758 \ub2e4\ub978 \uc6b4\ub3d9\ub7c9\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>10\ubd84 \uc6b4\ub3d9 \uacc4\ud68d\uc740 \uc8fc\ub85c \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \ubcf5\ud569 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uadfc\ub825\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud574 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc544\uce68, \uc810\uc2ec\uc2dc\uac04, \ud639\uc740 \ud1f4\uadfc \ud6c4\uc5d0 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 10\ubd84 \uc6b4\ub3d9 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>\uc6b4\ub3d9 \uacc4\ud68d \uad6c\uc131<\/strong><\/h3>\n<h4><strong>1\ubd84\ucc28: \uc810\ud504\uc7ad<\/strong><\/h4>\n<p>\uccab \ubc88\uc9f8 \uc6b4\ub3d9\uc740 \ubab8\uc744 \ube60\ub974\uac8c \ub370\uc6b0\uace0 \uc2ec\ubc15\uc218\ub97c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc810\ud504\uc7ad\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc810\ud504\uc7ad\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uccb4\uc628\uc744 \uc62c\ub824 \ubcf8\uaca9\uc801\uc778 \uc6b4\ub3d9\uc5d0 \uc55e\uc11c \ubab8\uc744 \uc900\ube44\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \ud314\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub9ac\uba70 \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\uace0, \ub2e4\uc2dc \ud314\uc744 \ub0b4\ub9ac\uba74\uc11c \ub2e4\ub9ac\ub97c \ubaa8\uc74d\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \ube60\ub978 \uc18d\ub3c4\ub85c 1\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><strong>2~3\ubd84\ucc28: \uc2a4\ucffc\ud2b8<\/strong><\/h4>\n<p>\uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \ucf54\uc5b4\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud070 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uc5ec \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc73c\uba70, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0, \ubb34\ub98e\uc744 \uad7d\ud788\uba74\uc11c \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ub0b4\ubc00\uc5b4 \uc549\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \ucc9c\ucc9c\ud788 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 2\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud558\uba70, \ub3d9\uc791 \uc18d\ub3c4\ub97c \uc870\uc808\ud574 \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><strong>4\ubd84\ucc28: \ud50c\ub7ad\ud06c<\/strong><\/h4>\n<p>\ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc911 \ud558\ub098\ub85c, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ubab8\uc758 \uc911\uc2ec \uadfc\uc721\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \ud5c8\ub9ac\uc640 \ubcf5\ubd80\ub97c \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \ud314\uafc8\uce58\uc640 \ubc1c\ub05d\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774\uac00 \ub0b4\ub824\uac00\uc9c0 \uc54a\ub3c4\ub85d 1\ubd84 \ub3d9\uc548 \ubc84\ud301\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><strong>5~6\ubd84\ucc28: \ud478\uc2dc\uc5c5<\/strong><\/h4>\n<p>\ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4\ub97c \uac15\ud654\ud558\uace0, \ud2b9\ud788 \uac00\uc2b4, \ud314, \uc5b4\uae68 \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \ubc14\ub2e5\ub9cc \uc788\uc73c\uba74 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc804\uc2e0 \uadfc\ub825 \uac15\ud654\ub97c \uc704\ud574 \ud544\uc218\uc801\uc778 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \uc5b4\uae68 \ub108\ube44\ub85c \uc190\uc744 \uc9da\uace0, \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \ub9cc\ub4e0 \ub4a4 \ud314\uc744 \uad7d\ud600 \ubab8\uc744 \ubc14\ub2e5\uc5d0 \ub0b4\ub9b0 \ud6c4 \ub2e4\uc2dc \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc9c4\ud589\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 2\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><strong>7~8\ubd84\ucc28: \ubc84\ud53c<\/strong><\/h4>\n<p>\ubc84\ud53c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\ub294 \uac15\ub3c4 \ub192\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc804\uc2e0 \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uae30 \ub54c\ubb38\uc5d0, \uc9e7\uc740 \uc2dc\uac04 \ub0b4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \uc11c \uc788\ub2e4\uac00 \uc2a4\ucffc\ud2b8 \uc790\uc138\ub85c \uc549\uc740 \ub4a4, \ub450 \uc190\uc744 \ubc14\ub2e5\uc5d0 \uc9da\uace0 \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 \ud478\uc2dc\uc5c5 \uc790\uc138\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e4\uc2dc \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub2f9\uaca8 \uc77c\uc5b4\ub098\uba70 \uc810\ud504\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 2\ubd84 \ub3d9\uc548 \ucd5c\ub300\ud55c \ube60\ub974\uac8c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><strong>9\ubd84\ucc28: \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38<\/strong><\/h4>\n<p>\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \ubcf5\ubd80\uc640 \ub2e4\ub9ac \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\uba74\uc11c, \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\uc5b4 \uadfc\uc721\uacfc \ud558\uccb4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc5b4, \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc2dc\uac04 \ub300\ube44 \ud6a8\uc728\uc774 \ub192\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \ud478\uc2dc\uc5c5 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud574, \ud55c\ucabd \ub2e4\ub9ac\ub97c \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uacbc\ub2e4\uac00 \ub2e4\uc2dc \ub4a4\ub85c \ubed7\uace0, \ub2e4\ub978 \ucabd \ub2e4\ub9ac\ub3c4 \ub3d9\uc77c\ud558\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uac00\uba70 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \uc774 \ub3d9\uc791\uc744 1\ubd84 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><strong>10\ubd84\ucc28: \uc2a4\ud2b8\ub808\uce6d<\/strong><\/h4>\n<p>\ub9c8\uc9c0\ub9c9 1\ubd84\uc740 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc, \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc29\ubc95: \ud314\uacfc \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ucc9c\ucc9c\ud788 \ubab8\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. \ud5c8\ub9ac, \ubaa9, \uc5b4\uae68, \ub2e4\ub9ac \uc21c\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud574 \uadfc\uc721\uc744 \uc644\uc804\ud788 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><strong>10\ubd84 \uc6b4\ub3d9\uc758 \uc7a5\uc810<\/strong><\/h3>\n<p>10\ubd84\uc774\ub77c\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc7a5\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2dc\uac04 \uc808\uc57d<\/strong>: \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uc728\uc131<\/strong>: \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \uc804\uc2e0\uc744 \uace0\uac15\ub3c4\ub85c \uc790\uadf9\ud558\uae30 \ub54c\ubb38\uc5d0, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uadfc\uc721 \ub2e8\ub828 \ud6a8\uacfc\uac00 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \ub9ac\ud504\ub808\uc2dc<\/strong>: \uc5c5\ubb34 \uc911 \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc6b4\ub3d9\uc744 \ud558\uba74, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\ub825 \uc99d\uc9c4<\/strong>: \uafb8\uc900\ud788 10\ubd84 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba74, \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \ub300\uc0ac\uc728\uc774 \ub192\uc544\uc838 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3><strong>\uc6b4\ub3d9\uc744 \uc2b5\uad00\ud654\ud558\ub294 \ubc29\ubc95<\/strong><\/h3>\n<p>\ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2b5\uad00\ud654\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, 10\ubd84 \uc6b4\ub3d9\uc744 \uc2b5\uad00\ud654\ud558\uba74 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30<\/strong>: \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790, \uc810\uc2ec\uc2dc\uac04, \ub610\ub294 \ud1f4\uadfc \ud6c4 \uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uace0\uc815\uc2dc\ud0a4\uba74 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815<\/strong>: \ucc98\uc74c\ubd80\ud130 \ud070 \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\ubcf4\ub2e4\ub294, \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c 10\ubd84 \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \ud69f\uc218\ub97c \ub298\ub824\uac00\uba70 \uc131\ucde8\uac10\uc744 \uc313\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud30c\ud2b8\ub108 \ucc3e\uae30<\/strong>: \ub3d9\ub8cc\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc11c\ub85c \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\uc5b4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc774 \ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud65c\uc6a9\ud55c \uc9e7\uc740 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \ud568\uaed8 \uc2dc\uac04 \ub300\ube44 \ucd5c\ub300\ud55c\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\ub294 \uc804\ub7b5\uc744 \ud1b5\ud574 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc2dc\uac04 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\uae30 \uc27d\uc9c0\ub9cc, \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud558\ub8e8 10\ubd84\uc774\ub77c\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uba74 \uccb4\ub825 \ud5a5\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uadf8\ub9ac\uace0 \uccb4\uc911 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 10\ubd84 \uc6b4\ub3d9\uc740 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc804\uc2e0\uc744 \uc790\uadf9\ud558\uace0, \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \ub3d9\uc791\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4\uc57c \ud558\uba70, \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-9376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9376"}],"version-history":[{"count":1,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9376\/revisions"}],"predecessor-version":[{"id":9476,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9376\/revisions\/9476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9377"}],"wp:attachment":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}