{"id":9875,"date":"2025-12-24T10:47:29","date_gmt":"2025-12-24T01:47:29","guid":{"rendered":"https:\/\/tpinfo.co.kr\/?p=9875"},"modified":"2025-12-24T01:48:42","modified_gmt":"2025-12-23T16:48:42","slug":"%ec%9e%a0%ec%9d%98-%ec%a7%88%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a2%8c%ec%9a%b0%ed%95%9c%eb%8b%a4%ed%95%9c%ea%b5%ad%ec%97%90%ec%84%9c-%eb%96%a0%ec%98%a4%eb%a5%b4","status":"publish","type":"post","link":"https:\/\/tpinfo.co.kr\/?p=9875","title":{"rendered":"\u201c\uc7a0\uc758 \uc9c8\uc774 \uac74\uac15\uc744 \uc88c\uc6b0\ud55c\ub2e4\u201d\u2026\ud55c\uad6d\uc5d0\uc11c \ub5a0\uc624\ub974\ub294 \u2018\uc2ac\ub85c\uc6b0 \uc2ac\ub9bd\u2019 \ub77c\uc774\ud504"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d \ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131\uc774 \uad6d\ub0b4\uc678 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub2e4\uc2dc \uc870\uba85\ub418\uace0 \uc788\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \ud55c\uad6d \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc774 \u2018\uc2ac\ub85c\uc6b0 \uc2ac\ub9bd(slow sleep)\u2019\uc5d0 \uc8fc\ubaa9\ud558\uba70, \uc2a4\uc2a4\ub85c \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0 \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uc0ac\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40\ub3c4\uc601 \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \ucee8\ub514\uc158 \ub09c\uc870\ub85c \uace0\uc0dd\ud558\ub358 \uc911, \uc218\uba74 \ub8e8\ud2f4\uc744 \ubc14\uafb8\uba70 \ubcc0\ud654\uc758 \ud6a8\uacfc\ub97c \uccb4\uac10\ud588\ub2e4. \uae40 \uc528\ub294 \u201c\ub9e4\uc77c \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac \ub450\uace0, \uce68\uc2e4 \uc870\uba85\uc744 \uc5b4\ub461\uac8c \uc870\uc808\ud558\ub2c8 \ud55c\uacb0 \uae4a\uc774 \uc790\ub294 \uac83 \uac19\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u2018\ucda9\ubd84\ud55c \uc2dc\uac04\ubcf4\ub2e4, \uc218\uba74\uc758 \uc9c8\u2019\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc0dd\ud65c\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

1. \uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30
\n\ucde8\uce68 1\uc2dc\uac04 \uc804 TV, \ud734\ub300\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30\ub97c \uba40\ub9ac \ub450\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub300\uc2e0 \uac00\ubcbc\uc6b4 \ucc45\uc744 \uc77d\uac70\ub098 \uc870\uc6a9\ud55c \uc74c\uc545 \ub4e3\uae30\ub97c \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n

2. \ub098\ub9cc\uc758 \uc800\ub141 \ub8e8\ud2f4 \uac16\uae30
\n\uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\uc798 \uc2dc\uac04\u2019\uc744 \uc778\uc2dd\ud558\uac8c \ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\uae30 \uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub530\ub73b\ud55c \ucc28 \ud55c\uc794, \uba85\uc0c1 \ub4f1\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc790.<\/p>\n

3. \uce68\uc2e4 \ud658\uacbd \ubc14\uafb8\uae30
\n\uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c, \uc870\uba85\uc740 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ucc3d\ubb38\uc744 \uc9e7\uac8c \uc5f4\uc5b4 \ud658\uae30\uc2dc\ud0a4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubbf8\ub2c8 \uacf5\uae30\uccad\uc815\uae30\ub098 \ucee4\ud2bc \ub4f1 \uc218\uba74 \ud658\uacbd\uc744 \uc2a4\uc2a4\ub85c \uc138\ud305\ud558\ub294 \uc0ac\ub78c\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/p>\n

4. \uce74\ud398\uc778\u00b7\uc57c\uc2dd \uc904\uc774\uae30
\n\ucee4\ud53c, \uc5d0\ub108\uc9c0\uc74c\ub8cc, \uc57c\uc2dd\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4. \uc624\ud6c4 \ub2a6\uac8c \uce74\ud398\uc778\uc744 \ud53c\ud558\uace0, \uc800\ub141\uc2dd\uc0ac\ub294 \ucd5c\uc18c 2-3\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub3c4\ub85d \ub178\ub825\ud574 \ubcf4\uc790.<\/p>\n

\uc774\uc678\uc5d0\ub3c4 \uc8fc\ub9d0\uc5d0 \ub2a6\uc7a0\uc744 \uc790\ub294 \ub300\uc2e0 \uc544\uce68 \ud0dc\uc591\ube5b\uc744 \ucb10\uba70 \uae30\uc0c1 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uba74 \ud3c9\uc77c\uc5d0\ub3c4 \uc219\uba74 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\ucd5c\uadfc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \u2018\uc624\ub298\uc758 \uc218\uba74 \uc810\uc218\u2019\ub97c \uae30\ub85d\ud558\uba70 \uc790\uc2e0\ub9cc\uc758 \uc2ac\ub85c\uc6b0 \uc2ac\ub9bd \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ud6c4\uae30\ub4e4\uc774 \uacf5\uc720\ub418\uace0 \uc788\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \u201c\uc0dd\ud65c\uc2b5\uad00\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ub098\ub97c \ub2e4\ub974\uac8c \ub9cc\ub4e0\ub2e4\u201d\uba70 \uacf5\uac10\ud588\ub2e4.<\/p>\n

\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub824\ub294 \uad6d\ubbfc\uc801 \uad00\uc2ec\uc774 \ub298\uace0 \uc788\ub294 \uc694\uc998, \ub098\uc5d0\uac8c \ub9de\ub294 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc73c\ub85c \uc624\ub298 \ubc24\ub3c4 \ud3b8\uc548\ud55c \ud734\uc2dd\uc744 \uac00\uc838\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d \ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131\uc774 \uad6d\ub0b4\uc678 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub2e4\uc2dc \uc870\uba85\ub418\uace0 \uc788\ub2e4. \ucd5c\uadfc \ub9ce\uc740 \ud55c\uad6d \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc774 \u2018\uc2ac\ub85c\uc6b0 \uc2ac\ub9bd(slow sleep)\u2019\uc5d0 \uc8fc\ubaa9\ud558\uba70, \uc2a4\uc2a4\ub85c \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0 \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40\ub3c4\uc601 \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \ucee8\ub514\uc158 \ub09c\uc870\ub85c \uace0\uc0dd\ud558\ub358 \uc911, \uc218\uba74 \ub8e8\ud2f4\uc744 \ubc14\uafb8\uba70 \ubcc0\ud654\uc758 \ud6a8\uacfc\ub97c \uccb4\uac10\ud588\ub2e4. \uae40 \uc528\ub294 \u201c\ub9e4\uc77c \uc790\uae30 \uc804 […]<\/p>\n","protected":false},"author":1,"featured_media":9876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9875"}],"version-history":[{"count":1,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9875\/revisions"}],"predecessor-version":[{"id":9878,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9875\/revisions\/9878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9876"}],"wp:attachment":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}