{"id":9928,"date":"2026-02-24T12:26:24","date_gmt":"2026-02-24T03:26:24","guid":{"rendered":"https:\/\/tpinfo.co.kr\/?p=9928"},"modified":"2026-02-10T12:26:56","modified_gmt":"2026-02-10T03:26:56","slug":"%eb%9f%ac%eb%8b%9d-%ed%81%ac%eb%a3%a8-%ed%95%a8%ea%bb%98-%eb%8b%ac%eb%a6%b4-%eb%95%8c-%ec%83%9d%ea%b8%b0%eb%8a%94-%ea%b8%b0%ec%a0%81-%ed%98%bc%ec%9e%90%eb%b3%b4%eb%8b%a4-%eb%a9%80%eb%a6%ac-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/tpinfo.co.kr\/?p=9928","title":{"rendered":"\ub7ec\ub2dd \ud06c\ub8e8, \ud568\uaed8 \ub2ec\ub9b4 \ub54c \uc0dd\uae30\ub294 \uae30\uc801: \ud63c\uc790\ubcf4\ub2e4 \uba40\ub9ac \uac00\ub294 \ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\"><span class=\"\">\ub7ec\ub2dd\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub098 \uc790\uc2e0\uacfc\uc758 \uc2f8\uc6c0\uc774\uc9c0\ub9cc,<\/span><span class=\"\"> \ub54c\ub85c\ub294 \ud0c0\uc778\uc758 \ubc1c\uc18c\ub9ac\uac00 \uac00\uc7a5 \uac15\ub825\ud55c \ud398\uc774\uc2a4\uba54\uc774\ucee4\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uc694\uc998 \uae38\uac70\ub9ac\uc5d0\uc11c \ub611\uac19\uc740 \ud2f0\uc154\uce20\ub97c \uc785\uace0 \ubb34\ub9ac \uc9c0\uc5b4 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf8 \uc801 \uc788\uc73c\uc2e0\uac00\uc694?<\/span><span class=\"\"> \uadf8\ub4e4\uc774 \ubc14\ub85c &#8216;\ub7ec\ub2dd \ud06c\ub8e8(Running Crew)&#8217;\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p data-path-to-node=\"2\"><span class=\"\">\ud63c\uc790\uc77c \ub550 1km\ub3c4 \uc9c0\uaca8\uc6e0\ub358 \uae38\uc774,<\/span><span class=\"\"> \ud06c\ub8e8\uc640 \ud568\uaed8\ub77c\uba74 10km\ub3c4 \ud30c\ud2f0\uac00 \ub418\ub294 \uc774\uc720\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/span><\/p>\n<hr class=\"\" data-path-to-node=\"3\" \/>\n<h3 class=\"\" data-path-to-node=\"4\">1. \uc0ac\ud68c\uc801 \ucd09\uc9c4(Social Facilitation)\uc758 \ub9c8\ubc95<\/h3>\n<p data-path-to-node=\"5\"><span class=\"\">\uc2ec\ub9ac\ud559\uc5d0\ub294 &#8216;\ud0c0\uc778\uc774 \uacc1\uc5d0 \uc788\uc744 \ub54c \uc218\ud589 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4&#8217;\ub294 \uc774\ub860\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b class=\"\" data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uace0\ud1b5\uc758 \ubd84\uc0b0:<\/b><span class=\"\"> \uc606 \uc0ac\ub78c\uacfc \uac00\ubcbc\uc6b4 \ub2f4\uc18c\ub97c \ub098\ub204\uba70 \ub6f0\uba74 \ub1cc\ub294 \ud798\ub4e0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 &#8216;\uc0ac\ud68c\uc801 \ud65c\ub3d9&#8217;\uc73c\ub85c \uc778\uc2dd\ud569\ub2c8\ub2e4.<\/span><span class=\"\"> \uc228 \uac00\uc068\uc744 \uc78a\uace0 \ub354 \uc624\ub798 \ub2ec\ub9b4 \uc218 \uc788\ub294 \ube44\uacb0\uc774\uc8e0.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b class=\"\" data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uac15\uc81c\uc801 \uafb8\uc900\ud568:<\/b><span class=\"\"> &#8220;\uc624\ub298 \ub098\uac08\uae4c \ub9d0\uae4c?<\/span><span class=\"\">&#8221; \uace0\ubbfc\ub420 \ub54c,<\/span><span class=\"\"> \uc57d\uc18d \uc7a5\uc18c\uc5d0\uc11c \uae30\ub2e4\ub9b4 \ub3d9\ub8cc\ub4e4\uc740 \uac00\uc7a5 \uac15\ub825\ud55c \uc54c\ub78c\uc774 \ub429\ub2c8\ub2e4.<\/span><span class=\"\"> \uc758\uc9c0\ub825\uc774 \uc544\ub2cc &#8216;\uc57d\uc18d&#8217;\uc73c\ub85c \uc6c0\uc9c1\uc774\uac8c \ub418\ub294 \uc148\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-path-to-node=\"7\">2. \ud06c\ub8e8 \ubb38\ud654: &#8220;\ud558\uc774\ud30c\uc774\ube0c\uc640 &#8216;\ud30c\uc774\ud305&#8217;\uc758 \uc5d0\ub108\uc9c0&#8221;<\/h3>\n<p data-path-to-node=\"8\"><span class=\"\">\ub7ec\ub2dd \ud06c\ub8e8\ub294 \ub2e8\uc21c\ud788 \uac19\uc774 \ub6f0\ub294 \ubaa8\uc784\uc744 \ub118\uc5b4 \ud558\ub098\uc758 \ubb38\ud654\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b class=\"\" data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc218\ud3c9\uc801 \uc720\ub300\uac10:<\/b><span class=\"\"> \ub098\uc774,<\/span><span class=\"\"> \uc9c1\uc5c5,<\/span><span class=\"\"> \uc9c1\uae09\uc744 \ub5bc\uace0 &#8216;\ub7ec\ub108&#8217;\ub77c\ub294 \uc774\ub984\uc73c\ub85c \ub9cc\ub0a9\ub2c8\ub2e4.<\/span><span class=\"\"> \uc11c\ub85c\uc758 \uc644\uc8fc\ub97c \ucd95\ud558\ud558\uace0,<\/span><span class=\"\"> \ub4a4\ucc98\uc9c0\ub294 \ub3d9\ub8cc\ub97c \uaca9\ub824\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uae4a\uc740 \uc18c\uc18d\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b class=\"\" data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc815\ubcf4 \uacf5\uc720\uc758 \uc7a5:<\/b><span class=\"\"> &#8220;\uc5b4\ub514 \ub7ec\ub2dd\ud654\uac00 \uc88b\ub2e4\ub354\ub77c&#8221;,<\/span><span class=\"\"> &#8220;\uc5b4\ub290 \ucf54\uc2a4\uac00 \uacbd\uce58\uac00 \ub05d\ub0b4\uc900\ub2e4\ub354\ub77c&#8221; \uac19\uc740 \uc0dd\uc0dd\ud55c \uafc0\ud301\ub4e4\uc774 \uc624\uac00\ub294 \uc624\ud504\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-path-to-node=\"10\">3. \ub098\uc5d0\uac8c \ub9de\ub294 \ud06c\ub8e8 \ucc3e\uae30<\/h3>\n<p data-path-to-node=\"11\"><span class=\"\">\uc5b4\ub514\uc11c \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \ub2e4\uc74c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/span><\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b class=\"\" data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc18c\uc15c \ubbf8\ub514\uc5b4 &amp; \uc571:<\/b><span class=\"\"> \uc778\uc2a4\ud0c0\uadf8\ub7a8 \ud574\uc2dc\ud0dc\uadf8(#\ub7ec\ub2dd\ud06c\ub8e8,<\/span><span class=\"\"> #\uc9c0\uc5ed\uba85\ub7ec\ub2dd)\ub098 &#8216;\uc18c\ubaa8\uc784&#8217; \uac19\uc740 \ucee4\ubba4\ub2c8\ud2f0 \uc571\uc744 \ud1b5\ud574 \ub0b4 \ub3d9\ub124 \ud06c\ub8e8\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b class=\"\" data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ube0c\ub79c\ub4dc \uc8fc\uad00 \uc138\uc158:<\/b><span class=\"\"> \uc2a4\ud3ec\uce20 \ube0c\ub79c\ub4dc(\ub098\uc774\ud0a4,<\/span><span class=\"\"> \uc544\ub514\ub2e4\uc2a4 \ub4f1)\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uc815\uae30 \ub7ec\ub2dd \uc138\uc158\uc740 \ucd08\ubcf4\uc790\ub3c4 \uccb4\uacc4\uc801\uc73c\ub85c \ubc30\uc6b0\uba70 \uc2dc\uc791\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b class=\"\" data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\uac8c\uc2a4\ud2b8 \ucc38\uc5ec:<\/b><span class=\"\"> \uc815\uc2dd \uac00\uc785\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 &#8216;\uac8c\uc2a4\ud2b8 \ucc38\uc5ec&#8217;\uac00 \uac00\ub2a5\ud55c \ubc88\uac1c \ubaa8\uc784\ubd80\ud130 \ub098\uac00\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-path-to-node=\"13\" \/>\n<h3 class=\"\" data-path-to-node=\"14\">\ud83d\udca1 \ud06c\ub8e8 \ub7ec\ub2dd \uc2dc \uc8fc\uc758\ud560 \uc810 (\ub7ec\ub2dd \uc5d0\ud2f0\ucf13)<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b class=\"\" data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uae38\ub9c9 \uae08\uc9c0:<\/b><span class=\"\"> \uae38 \uc804\uccb4\ub97c \uc810\ub839\ud558\uace0 \ub2ec\ub9ac\uba74 \ubcf4\ud589\uc790\ub098 \uc790\uc804\uac70 \uc774\uc6a9\uc790\uc5d0\uac8c \ubbfc\ud3d0\uc785\ub2c8\ub2e4.<\/span><span class=\"\"> \ubcf4\ud1b5 2\uc5f4 \uc885\ub300\ub85c \uc904\uc744 \ub9de\ucdb0 \uc6b0\uce21\ud1b5\ud589\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b class=\"\" data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uc218\uc900\uc5d0 \ub9de\ub294 \uadf8\ub8f9 \uc120\ud0dd:<\/b><span class=\"\"> \ub300\ubd80\ubd84\uc758 \ud06c\ub8e8\ub294 \uc18d\ub3c4\ubcc4(A,<\/span><span class=\"\"> B,<\/span><span class=\"\"> C\uc870)\ub85c \uadf8\ub8f9\uc744 \ub098\ub215\ub2c8\ub2e4.<\/span><span class=\"\"> \uc695\uc2ec\ubd80\ub9ac\uc9c0 \ub9d0\uace0 \uc790\uc2e0\uc758 \ud398\uc774\uc2a4\uc5d0 \ub9de\ub294 \uadf8\ub8f9\uc5d0 \ud569\ub958\ud558\uc138\uc694.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b class=\"\" data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uaca9\ub824\uc758 \ud55c\ub9c8\ub514:<\/b><span class=\"\"> \ucd94\uc6d4\ud558\uac70\ub098 \ub9c8\uc8fc \uc624\ub294 \ub7ec\ub108\uc5d0\uac8c \uac00\ubcbc\uc6b4 \ubaa9\ub840\ub098 &#8220;\ud30c\uc774\ud305!<\/span><span class=\"\">&#8221; \ud55c\ub9c8\ub514\ub97c \uac74\ub124\ubcf4\uc138\uc694.<\/span><span class=\"\"> \uadf8 \uc791\uc740 \uc5d0\ub108\uc9c0\uac00 \uc0c1\ub300\uc5d0\uac90 1km\ub97c \ub354 \ub6f8 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">&#8220;\ube68\ub9ac \uac00\ub824\uba74 \ud63c\uc790 \uac00\uace0, \uba40\ub9ac \uac00\ub824\uba74 \ud568\uaed8 \uac00\ub77c&#8221;\ub294 \uaca9\uc5b8\uc740 \ub7ec\ub2dd\uc5d0 \ub531 \ub4e4\uc5b4\ub9de\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ud63c\uc790\ub9cc\uc758 \uc0ac\uc0c9\ub3c4 \uc88b\uc9c0\ub9cc, \uac00\ub054\uc740 \ub204\uad70\uac00\uc640 \ubc1c\uac78\uc74c \uc18c\ub9ac\ub97c \ub9de\ucd94\uba70 \uc5d0\ub108\uc9c0\ub97c \ub098\ub220\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \ub7ec\ub2dd \ud310\ud0c0\uc9c0\uac00 \ud55c\uce35 \ub354 \ud48d\uc131\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub7ec\ub2dd\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub098 \uc790\uc2e0\uacfc\uc758 \uc2f8\uc6c0\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud0c0\uc778\uc758 \ubc1c\uc18c\ub9ac\uac00 \uac00\uc7a5 \uac15\ub825\ud55c \ud398\uc774\uc2a4\uba54\uc774\ucee4\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc694\uc998 \uae38\uac70\ub9ac\uc5d0\uc11c \ub611\uac19\uc740 \ud2f0\uc154\uce20\ub97c \uc785\uace0 \ubb34\ub9ac \uc9c0\uc5b4 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf8 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8\ub4e4\uc774 \ubc14\ub85c &#8216;\ub7ec\ub2dd \ud06c\ub8e8(Running Crew)&#8217;\uc785\ub2c8\ub2e4. \ud63c\uc790\uc77c \ub550 1km\ub3c4 \uc9c0\uaca8\uc6e0\ub358 \uae38\uc774, \ud06c\ub8e8\uc640 \ud568\uaed8\ub77c\uba74 10km\ub3c4 \ud30c\ud2f0\uac00 \ub418\ub294 \uc774\uc720\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4. 1. \uc0ac\ud68c\uc801 \ucd09\uc9c4(Social Facilitation)\uc758 \ub9c8\ubc95 \uc2ec\ub9ac\ud559\uc5d0\ub294 &#8216;\ud0c0\uc778\uc774 \uacc1\uc5d0 \uc788\uc744 \ub54c \uc218\ud589 \ub2a5\ub825\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9928"}],"version-history":[{"count":1,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9928\/revisions"}],"predecessor-version":[{"id":9938,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9928\/revisions\/9938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9929"}],"wp:attachment":[{"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinfo.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}